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The Health & Wellness PostPERSONAL PROFILE OF BLOGGER: (click name to view) Julie | |||||
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RATING:
HITS:
140
Date added: 18.8.2008
LAST UPDATE: 2008-11-23 14:08:46
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DESCRIPTION:
 A site dedicated to providing information for living well, with a strong focus on strength training as the best defense for anti-aging. | ||||
Rating and Review
Author: Benjamin
Date: 2009-08-09 00:14:58
I must admit, I was a fan of the Biggest Looser. We must keep in mind that the brothers were under doctor's watch, a great trainer and probably a good dialectician. Not to say they did not do plenty of hard work themselves, but it was not alone like many people try to lose tie weight.
Author: Diana
Date: 2009-05-12 02:13:23
Great posts. I will try and follow ( and stick too it) your exercises.
Author: Liz Katz
Date: 2009-01-17 17:09:27
Great advice about walking. My neighbor just took off 25 lbs by walking. And squats, hate them, but you are right, they are great to shape one's body.
Author: Scott
Date: 2008-12-30 12:59:48
Oprah, who seemingly has "everything" is plagued by the weight issue. With all her money and contacts to health, wellness, fitness and doctors, she still can't solve it. Guess she is mortal after all.
Author: lawerence
Date: 2008-11-29 02:58:44
I always enjoy and learn from your posts. I also follow what you have to say in the forum.
Great information and great style of writing. Author: Kathrine
Date: 2008-11-23 19:38:40
Glad to see you in the spotlight. I just read your post on "Strength Training Keeps Women Young". ( 11/22) I really love it. It reinforces how important this is to me and I hope to all women. Great post, great blog.
Author: Jordan
Date: 2008-11-23 16:27:27
You have a terrific blog. It makes one want to get out and do the things you suggest and explain. So happy to see you as the SPOTLIGHT blog this week. Ok, lunges added to the routine this week!! :) Thanks
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| Date added: 2008-08-18 03:08:23 Hits: 140 |
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